Fenugreek Powder (Methi)
Based on the available evidence, fenugreek has benefits for
- Lowering blood sugar levels
- Boosting testosterone
- Increasing milk production in breastfeeding mothers
Fenugreek may also reduce
- Cholesterol levels
- Lower inflammation
- Help with appetite control, but more research is needed in these areas
Fenugreek is an annual plant in the family Fabaceae, with leaves consisting of three small obovate to oblong leaflets. It is cultivated worldwide as a semiarid crop. Its seeds and leaves are common ingredients in dishes from the Indian subcontinent, and have been used as a culinary ingredient since ancient times. Fenugreek seeds are one of the staple spices used in Indian cooking, with a sweet, nutty flavor reminiscent of maple syrup and burnt sugar. It can be incredibly bitter when eaten raw, but when cooked and combined with aromatics and spices, it transforms and gives a sweetness and depth of flavor to saucy dishes. Fenugreek — or methi — seeds are frequently used as a natural home remedy for thinning hair and other related conditions, such as dandruff or a dry, itchy scalp. Beauty publications and other popular media sources claim that they’re the secret to growing thick, shiny hair. While there are no clinically published data but it is believed that fenugreek help increase breast size, as it is a hormonally active herb. The phytoestrogen present in fenugreek improves estrogen levels, which help in cell division and enhances the size of the breast. Based on the available evidence, fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers. Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
Nutritional value of Methi (fenugreek):
Fenugreek plants thrive in full sunlight and cool temperatures. Fenugreek is grown in spring in warm climates, but can be grown all summer where summers are mild. Plant fenugreek seeds directly in the garden after frost danger has passed in spring, as the plants don’t tolerate transplanting.
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