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Eating asparagus has a number of potential health benefits, which includes;

  • weight loss
  • improved digestion
  • healthy pregnancy outcomes 
  • lower blood pressure.

Asparagus is a perennial vegetable that’s part of the perennial flowering plant species.

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Asparagus, or garden asparagus, folk name sparrow grass, scientific name Asparagus officinalis, is a perennial flowering plant species in the genus Asparagus. Its young shoots are used as a spring vegetable. It was once classified in the lily family, like the related Allium species, onions and garlic. It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure. Asparagus is aV that’s part of the perennial flowering plant species. It is the young shoots of the plant that are used as a spring-time vegetable that we call asparagus. Aids in weight loss: Asparagus is high in dietary fibre and can kickstart your metabolism. The fiber makes you feel full for a longer time, and the presence of potassium is known to further break down belly fat.Asparagus is a nutritious and delicious vegetable that can be eaten every day. Low in calories and packed with essential vitamins, minerals, and antioxidants, it’s great to include in a fiber-rich diet to keep your digestive system healthy.

Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits. Asparagus is low in calories but boasts an impressive nutrient profile. In fact, just half a cup (90 grams) of cooked asparagus contains :

  • Calories: 20
  • Protein: 2.2 grams
  • Fat: 0.2 grams
  • Fiber: 1.8 grams
  • Vitamin C: 12% of the RDI
  • Vitamin A: 18% of the RDI
  • Vitamin K: 57% of the RDI
  • Folate: 34% of the RDI
  • Potassium: 6% of the RDI
  • Phosphorus: 5% of the RDI
  • Vitamin E: 7% of the RDI

Asparagus also possesses small amounts of other micronutrients, including iron, zinc and riboflavin. Some of the 7 great benefits of consuming asparagus are:

  1. Many Nutrients But Few Calories
  2. Good Source of Antioxidants
  3. Can Improve Digestive Health
  4. Helps Support a Healthy Pregnancy
  5. Helps Lower Blood Pressure
  6. Can Help You Lose Weight
  7. Easy to Add to Your Diet


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